Ankle Pumps
Written By Mawusi Arnett
MOTION:
Lie on your back, with your feet elevated on a pillow or cushion. Move your ankles up and down.
REPETITIONS:
Repeat 10 times
EXPERT: Tara Pollak, Evolution Physical Therapy
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Spinal Rehab, Back Pain
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Back Pain Overview
Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.