Glute Bridges
Written By Mawusi Arnett
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Work out your glutes and lower back using pelvic tilt exercises. Learn exercises and stretches for your workout routine in this fitness video.
Motion: Lie on floor, knees bent, feet shoulder width apart, hands at your sides, slowly raise pelvis upward, keep feet flat on the floor, squeeze glutes, hold for 5-10 secs, lower buttocks to ground and repeat
Repetitions: Perform 5 times and repeat 2-3x
Expert: livestrong.com
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