Heel Raises Level 2 — Neuro Rehab Coach

MOTION:

Stand with your weight One leg only. Place your hands on a wall or chair for balance. Slowly raise your heel off the ground, then slowly lower it.

REPETITIONS:

Repeat 10 times

EXPERT: Physical Therapist, "Dr. Jo"

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Back Pain Overview

Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.