MOTION
Sit or stand with your head and neck in a straight line. Turn your chin toward your right shoulder and look right. Do not bend your neck forward. Hold for 10 secs, then look straight ahead. Repe.at on the left side. Hold 10 secs. Breathe deeply and repeat
REPETITIONS
Repeat 5 times on each side.
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Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.