Shoulder Shrug Exercises
Written By Mawusi Arnett
MOTION
Stand or sit upright. Shrug shoulders upward, keep neck straight. Hold shoulders up for 10 seconds. Relax and pull shoulders down.
REPETITIONS
Perform 5 times
EXPERT: Physical Therapist, Dr. Jo, https://www.youtube.com/user/AskDoctorJo
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Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.