Shoulder Pinch Exercises — Neuro Rehab Coach

MOTION:

Standing or sitting, keep head and neck erect with your arms at your sides. Push your shoulders backwards and push shoulder blades in toward one another. Keep back straight, feel stretch at upper back and neck. Hold for 1 to 2 seconds and release.

REPETITIONS:

Repeat 20 to 30 times.

EXPERT: Pro Rehab, https://www.prorehab-pc.com/

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