MOTION:
Lie on your back with legs bent. Hold one thigh behind your knee. Slowly straighten knee until a stretch is felt in back of thigh. Hold 20 seconds. Relax and return the foot to the floor.
REPETITIONS:
Perform each exercise 5 times on each side.
EXPERT: Physical Therapists, Rehab Plus Arizona, http://www.rehabplusaz.com/
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Back Pain Overview
Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. Back pain symptoms may be relived with pain medication or pain killers.