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Prone Straight Leg Lifts Preparation:Place your hands shoulder width apart, with your chest over your hands, knees underneath hips. One leg extended out behi...
Motion: Apply ankle weights of 1-8 lbs. Position yourself on the floor, hands slighter wider then shoulder width, knees bent, and elbows locked. Extend the right leg back, locking the knee then lift the leg upward until it is level with your back, then return the leg straight to the floor. Perform 3 times then switch to the left. Alternate each leg.
Repetitions: Perform the exercise on each leg, 5-10 times.
Expert: Physical Therapist, www.bodydevelopmentspecialists.com.au
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