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Physio exercises to help improve range of movement at the knee and strengthen the quads. Early to mid stage rehabilitation exercises for after knee injury, f...
Motion: Stand at the lowest step, feet placed at the hip width, back straight and abdominal muscles tight. Place the foot of the weak leg on the step, keep the straight leg in line, then step up and lock the knee, keeping the back straight. Then step down slowly with the good leg first. Perform 10 step-ups each leg.
Repetitions: Perform 5 times each leg.
Expert: Physical Therapist, www.Physioexerciselibrary.com
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